Wondering if you need a therapist or a coach?
It’s a question we hear all the time — and the answer depends on where you’re at and what kind of support you need.
Here’s how we explain the difference between therapy, coaching, and everything in between.

Coaching can feel abstract — especially if you’ve never tried it.
Here’s how we describe ADHD coaching at Working Dream Coaching: clear, structured, practical support that actually works for your brain.

"What will I get from ADHD coaching that I won't get from medication?"

This brilliant question from a new client perfectly captures what many people wonder about ADHD treatment options. While medication helps regulate brain chemistry and improve focus, it's only part of the solution. In this post, I explain how ADHD coaching complements medication by providing personalized strategies and support that help you build a life that works for your unique brain.

For UK-based professionals with ADHD, the Access to Work grant program can fund 3-6 months of ADHD coaching. While the application process takes time, this government funding scheme helps make coaching more accessible for eligible individuals. Learn about qualification criteria, what's covered, and how to work with Working Dream once you've secured your grant.

Most ADHD coaching clients pay out of pocket, yet the work we do directly benefits their employers through improved work performance, better project execution, and enhanced team collaboration. If you're considering ADHD coaching, you might be surprised to learn that some organizations are starting to sponsor it through their learning and development budgets. In this post, I share practical steps for exploring employer-sponsored coaching, based on approaches that have worked for our clients.